Ready to begin?

Before signing up for the Tranquility program, please read the following statements and confirm that you are in agreement:

• I am aged 16 or older

• I am a resident of / or currently reside in Nova Scotia

• My primary concern is mild to moderate anxiety and/or depression*

• I am not at imminent risk to harm myself or others

• I have not had a psychotic episode within the past 6 months (e.g. hearing voices or having delusions)

• I can commit 30 to 60 minutes of homework per week for 9 to 12 weeks 

* If your primary concern is grief, trauma, eating disorder, substance use, bipolar, or personality disorder this program is not appropriate for you. Visit MHAHelpNS.ca to find services, online tools and other resources which may be helpful for you.

By clicking the button below to begin the sign-up process, you acknowledge that you have read and understand the above statements, and that you are in agreement.