Change can cause fear and discomfort, and is a guarantee throughout your life, so in order to be happy, you’ve got to make peace with it.
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Did you know that 72% of entrepreneurs surveyed admitted to having mental health problems? That’s a huge number compared to 7% of the general public. Serial entrepreneur and marketer, Katelyn Bourgoin shares with Tranquility Online how mental illness affected her.
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Our brains turn our actions into stories and these stories can impact the way we see ourselves, the way we see others and the way we go on to act in the future. However, we can play an active role in reshaping stories.
The negative stories we tell ourselves can affect our lives and relationships. Improving them can shape your mind and life to be happier and more fulfilling.
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When somebody says “anxiety”, what comes to mind? We talk about how anxiety can affect more than just your thoughts and mind.
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On February 17, 2015 - my life changed, forever. It really wasn’t supposed to, and I’m not even sure if I wanted it to - but it did… The Story about how Bell Let’s Talk Inspired my Startup…
While the term “high-functioning” as it relates to anxiety disorders - especially generalized anxiety disorder (GAD) - is not an official diagnosis. It is something many people who struggle with anxiety identify with.
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The startup world has come to expect them to come up with a brilliant idea, convince others to help them build it, and work 80 hours a week, with little priority on self care.
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Floating in a sensory deprivation tank with 900 lbs of epsom salt. Floating is a novel approach to combat stress, anxiety, depression, or pain.
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Did you know that anxiety leads to an average of 5.5 work days of reduced productivity per month?
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Hi there, my name is Joel Muise, I am the Co-Founder and CEO of Tranquility Online and like many others out there, I have worn a mask to hid a secret…
I've shared my secret with some and have attempted to open up to many, but today I’m going to completely remove my mask for the world to see.
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